Take a deep breath..in.. And now out from your mouth.
And listen what your inner voice, feelings or emotions has to say. Understand your emotions, be strong and stand in front of it and talk to it, don’t argue, just listen, listening heals most of the things and maybe this would help to untangle your emotions that has been suffocating you from inside. Let it flow out like a river... Accept it, understand it, let go of things which you can’t control.. Forgive yourself, forgive others, live in present, be love, spread love, be the peace.. And let the peace radiant from you.